You’re exhausted, overwhelmed, and constantly running on empty. Maybe your sleep is off, your mood is unpredictable, and your energy crashes around

The connection between gut health and mental well-being is one of the most fascinating areas of functional medicine. While we often think

Losing weight with Semaglutide or Tirzepatide can feel like a major victory, but for many, the bigger challenge comes after—the transition to

Peptides have gained traction in the functional medicine and wellness space, offering benefits ranging from enhanced recovery and immune support to metabolism

Why Do I Still Feel This Way? You’ve done everything the doctors told you. You’ve changed your diet, tried different medications, and

Heart health goes beyond just blood pressure and cholesterol levels. One of the most powerful indicators of overall well-being is Heart Rate

Losing weight can be a complex journey, and one-size-fits-all solutions rarely work. At You Holistic, we take a functional medicine approach to

Hormones play a vital role in energy, metabolism, mood, and overall wellness, but as we age, hormonal imbalances can lead to fatigue,

Glutathione is often referred to as the “master antioxidant”, playing a vital role in detoxification, immune support, and overall cellular health. With

Hyperbaric Oxygen Therapy (HBOT) is rapidly gaining attention in the health and wellness space, touted for its ability to accelerate healing, reduce

Peptides are making waves in the health and wellness industry, with influencers, biohackers, and even mainstream media touting their benefits. But are

When we think about hydration, summer months often come to mind. However, staying hydrated in winter is just as critical for maintaining

Detox programs have become increasingly popular in today’s wellness culture, promising quick results through extreme cleanses or expensive supplementation. But are these

With the Colder Weather, Shorter Days, and less Outdoor Activities, the Winter months make many feel like simply going into Hibernation. You

As the new year begins, the air is filled with optimism and determination to embrace a fresh start. However, by mid-January, the

Maintaining a robust immune system becomes crucial for our overall health and well-being as the winter chill sets in. At YouHolistic, we

Genetic testing is changing how we think about personal wellness by giving us unique information about our bodies. At YouHolistic, we’re leading

As the days grow shorter and darkness settles in earlier, many of us in Exeter, NH, face the challenges of the winter

As the leaves turn golden and the air grows crisp, Thanksgiving approaches, bringing with it a time of gratitude, family gatherings, and

As we approach the colder months in Exeter, NH, it’s crucial to understand how the thyroid gland, a small butterfly-shaped organ in

As we approach the holiday season, it’s crucial to discuss a health issue that affects many men but often goes unnoticed: low

As we gear up for Halloween and the holiday season, it’s the perfect time to talk about something that affects many of

Menopause is a significant change in every woman’s life—a time to embrace with understanding and care. At YouHolistic, we help our patients

Boost Your Immunity and Wellness with YouHolistic Introduction As the days grow shorter and temperatures drop in Exeter, NH, our bodies face

Why Immune Support is Essential During Winter As the colder months approach, our immune systems face new challenges. Winter brings more than

Welcome to September! As the days get shorter and the temperatures cool down, you might start noticing some changes in your skin.

Understanding Autoimmune Diseases Autoimmune disease affects 50 million people in the United States, making it the third most prevalent condition after heart

What are Regenerative Biologics? 1st Generation: PRP and PRFM Platelet-Rich Plasma (PRP) and Platelet Rich Fibrin Matrix (PRFM) are distilled through a simple

Food plays significant role in shaping gut flora as well as protecting against leaky gut and other gut issues.  The gut and our hormones

Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. © 2014